England Athletics are organising a number of workshops on 6th March, at Exeter Arena, as part of the local Coach Development Programme. The following event groups will be taking place;
Endurance; Mark Brace will be delivering on how to combine, structure and progress drills, FM patterns and physical preparation threads in a local club environment.
Speed; John Davis will explore the technical considerations for starting and acceleration and how it is applied to warm up, drills, training and competition.
Throws; George Eccles will be delivering on the key aspects of bio-mechanical efficiency in throws for javelin, discus and shot.
Jumps; Rob Linskill will be delivering on jumps specific drills, take off for long and triple jump, also how to develop a ‘Hop’ with the use of boxes and hurdles.
All workshops will be mainly practical so please wear suitable clothing for all weather conditions! Coaches are welcome to bring one key athlete.
The event will take place at Exeter Arena, Summer Lane, Exeter. EX4 8NT from 10am – 1pm
If you are interested in attending this FREE workshop or want further information please contact your CCSO and book your place at least 7 days prior to the event.
Anneliese Shannon firstname.lastname@example.org